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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
If you’ve been following along with me, you know I’ve been testing out the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion. You can check out my week one, two and three updates if you need to catch up.
I always thought I ate healthy and made the right food choices. I know I was needing a bit of assistance, and that’s why I dove into Always Eat After 7 PM. Before, I would eat a large lunch and skimp on dinner or vise versa depending on what food I was eating. I thought that was fine! Nope! I was wrong! Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
I’m most surprised by the fact that I wasn’t always making the best food choices, even though I thought I was. I’m happy that I’ve learned to make better choices and will continue to apply what I’ve learned beyond the program. I’m eating more whole foods and have ditched the processed products. I’m also tracking what I eat on a daily basis and learning what works best for me.
The best part of Always Eat After 7 PM are the options. I haven’t felt restricted these past 4 weeks and I’ve been eating basically anything I want, minus the processed junk. I really believe that’s why it’s so successful!
One of my favorite quotes from the book is “Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.”
In one of my previous posts I mentioned that I hadn’t hit my weight loss goal. I’m excited to say that I have now! I’ve lost the five pounds I’ve been wanting to drop!
I’m in The Lifestyle Phase of the program and see myself sticking with it. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Watch Joels top tips…
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.