We may earn money or products from the companies mentioned in this post.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’ve been following the Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion for the last few weeks. It’s time for an update on my health goals!
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. I’m currently in the Main Phase right now.
In my first post about Always Eat After 7PM, I mentioned I wanted to drop 5-10 pounds. I haven’t hit the 5 pound mark yet. I’m going in the right direction though! I feel more energetic and actually want to get up and move. I feel great about my food choices and have no guilt over my treats. Treats are always something I’ve struggled with, so this is a huge step for me!
After the “safer at home” orders we received a few months ago, I needed a change. I’ve been getting up each morning and working out. I try to workout for at least an hour a day. I like routines and structure, that’s also one of the reasons I decided to follow this plan.
“Fact is, most diets are extremely narrow with regard to food choices and variety, and many even limit entire macronutrients altogether over the course of the entire program (think low-carb and low-fat diets). Three months with no carbs? No thanks. Such practices not only are entirely unnecessary, but make for a miserable, unsustainable experience.” This excerpt from Always Eat After 7PM speaks to me. It has really helped me keep it up and not fight myself over my food choices.
I love that Always Eat After 7PM is easy to follow. I don’t have questions and I’m not confused as to what I can and can’t eat. This is something that’s super important to me! Also, the recipes included in the book are so good! The Cheesy Beef Skillet is a favorite of mine! So simple and so yummy! Joel Marion’s Always Eat After 7PM program makes dieting easy and eliminates 90% of reasons for resistance.
Make sure to catch up on my other posts to stay up to date! You can read the first one here and second here.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
[…] Update on My Health Goals […]