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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’ve always been a healthy eater. I love desserts and anything sweet though, so I need to have a good balance. I never liked restricting myself because I felt like I always ended up going overboard when I did. Like most people I would hop on a diet and then fall off when things got tough.
Right now is the perfect time to change the way you eat in my opinion. Most of us have been stuck at home for a few months and need a new routine to keep our sanity. I’ve been working out everyday even if it’s just a half hour walk on the treadmill. Structure is something I personally thrive on.
This is exactly why I chose to read and follow Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
I don’t follow just anyone, and I’m super skeptical about diets to begin with. I had a few questions I needed answered before I jumped all in. Thankfully the author, Joel Marion, answered my questions…obviously to my liking!
I wanted to know just how difficult is the Always Eat After 7 PM plan to follow?
Joel’s answer is “It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.”
I also wanted to know how long did it take to develop the diet to which Joel answered “It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.”
Fair enough. I was sold and ready to dig in.
Here are some more questions and answers from the one and only Joel.
- What inspired you to write the book?
After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
- What was the most surprising discovery when you were researching scientific data for the diet?
That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
- You’re a six-time best selling author, what is different about this book compared to your others?
Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
- If you had to describe yourself in three words, what would they be?
Born To Impact
One part of Always Eat After 7PM that really grabbed my attention was “Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
I have always enjoyed a good carb or two with my dinner, though other diets advice against it. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal.
The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good.
Watch some tips from Joel himself!
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
Don’t forget to follow along with my journey! If you missed my first post, catch up here!
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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