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This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
I’ve always been pretty good about eating healthy but I do love me some junk food. I fell off the wagon last year after a few trips and not seeing the results I wanted in the gym. I was excited for the chance to receive an advanced copy of Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion.
So, for the next month I will be following all of Joel Marion’s tips and sharing my (hopefully AMAZING!) results with you. The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good. I can’t wait to try something new and knock an extra 5 pounds off.
One of my weaknesses when it comes to dieting is the c word…carbs. We’ve been traditionally taught to avoid carbs, have an early dinner, and never eat before bed. But the fact is, the latest scientific research shows us this earlier model is not the most ideal. “Having carbs in the evening is also a great weight loss strategy. When you’re active, your body burns mainly carbohydrates and muscle glycogen for energy. By eating carbs at night, you allow your body to use them to restore glycogen for energy the next day and provide your body with the glucose it needs to regulate your blood sugar levels during sleep.”
Ummm, Joel Marion, you’re talking my language! I’m a carb lover and always hate limiting myself while dieting. I’ve always been under the impression that carbs for dinner were a no-no when trying to shed a few pounds too!
Check out Joel’s video on the science behind the diet.
Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. Learn more about the book and how to purchase here.
This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
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