health loving beauty

Dry Brushing

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I bought a dry brush! It all started with a Sephora sale, upcoming wedding, and an upcoming honeymoon in Cabo!
I’ve heard amazing things about dry brushing, and since I’m trying to look my best, and feel my best I decided I’d give it a go.
Dry brushing is an age-old beauty and health practice that dates back centuries. It has been used by almost all historical civilizations including the Native Americans, Japanese, Chinese, Ancient Indians, Russians, Turks and the Scandinavians, for various healing benefits.
Dry brushing is said to stimulate circulation and the body’s lymphatic systems. It is also supposed to help the body shed excess water and toxins. With continues brushing is can give you smoother skin, help improve your digestion, help with kidney function and help eliminate cellulite.
I’ve researched how to brush and it seems the best way is to begin at the ankles and work up in long, firm circular motions. When you brush the back, you work down from the neck towards the ankles. I haven’t experienced any adverse reactions since I started brushing, but I’ve read that some people begin peeling, or their skin becomes really sensitive. You can over brush, and you can brush too hard, so be aware of what your skin can handle and always moisturize after you get out of the shower! I’ve been using a body oil after I shower and my skin is drinking it up!
I’ve also seen reports that say drinking a glass of warm water and lemon is great for after brushing. I have yet to try this, but I might add this to my routine in the morning. I use to drink warm water with lemon and apple cider vinegar every morning and it’s about time I start again.
I purchased my brush for $14 from Sephora, but I’ve been told you can buy them at just about any health food store. You should always opt for a brush made with natural, non synthetic bristles. Synthetic bristles can be too harsh on the skin. The one from Sephora is made of Boar hair, and is intended to be used dry. Brushing in the mornings is best, but always try to brush before you get in the shower so you can wash off the dead skin and impurities left behind.
I’ve been brushing every other day for about a month, and my skin already seems a lot smoother. I was getting really dry after the first few times, but I upped my moisturizing routine to twice a day, and it’s all under control now. I’ve noticed that I don’t have to shave my legs as much, and that my skin is a lot softer.  A few weeks in I started feeling a little under the weather, but I’m thinking it was because I was “brushing” the toxins out of my body. I honestly feel like dry brushing has improved my skin’s overall appearance, and has really helped get the blood moving and toxins out of my body. It takes all but 2 minutes before I hop in the shower, so it doesn’t add much time to my routine at all. I see myself dry brushing for the rest of my life honestly!
I’m interested to know if any of you have tried dry brushing, and if you have, what where your results?

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  • Reply Sandie Frakes

    I’ve been thinking about trying that for a long time…you’ve inspired me to re-look into it!

    August 11, 2017 at 3:54 pm
    • Reply Nikol

      I hope you love it as much as I do!

      August 11, 2017 at 6:23 pm

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